Weigh In record (no journal entry) for 20 August 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.12g | Prot: 52.90g | Carbs: 105.52g.
Breakfast: Doce Mel Goma de Tapioca, Walmart Queijo Mussarela, Ovo (Inteiro), Kiwi. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Carne de Sol, Salada Vinagrete, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Brigadeiro de Colher, Mousse de Maracujá. more...
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Losing 0.2 kg a Week
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