Weigh In record (no journal entry) for 20 August 2023
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107.3 kg
Lost so far: 22.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 9.34g | Prot: 14.94g | Carbs: 28.16g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bizinelli Lombo Suíno Defumado, Santa Clara Ricota Fresca, Pão de Trigo 100% Integral, Café com Leite Integral. more...
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Losing 1.8 kg a Week
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