galcoforado's Journal, 19 Aug 23

Pesagem do dia 19/08/2023: 80kg

***** (dep)
80 kg Lost so far: 100 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
850 kcal Fat: 29.99g | Prot: 25.29g | Carbs: 120.27g.   Breakfast: Pão Torrado, Casa de Bolos Bolo de Milho, Omelete ou Ovos Mexidos, Maçã, Chá Pré-Adocicado com Açucar, Bolo de Goma. more...
1787 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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galcoforado's Weight History


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