Weigh In record (no journal entry) for 20 August 2023
|
63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 82.32g | Prot: 33.88g | Carbs: 238.07g.
Breakfast: Американо, Petra Пахлава, Салат из Крабовых Палочек. Lunch: Petra Пахлава. Dinner: Petra Пахлава. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алëнская's Weight History
|