Weigh In record (no journal entry) for 20 August 2023
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.12g | Prot: 131.31g | Carbs: 28.07g.
Breakfast: 水煮蛋. Lunch: 泰山 梧堂仙草茶, 享食生活 老祖宗仙草茶（無糖）, 鹹味帶皮腰果, 7-11 冰烤地瓜, 全聯 雞胸肉去皮, 龍膽石斑, 炒青菜. Dinner: 大漢 嫩豆腐. more...
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Losing 3.5 kg a Week
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