Weigh In record (no journal entry) for 16 March 2015
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 33.65g | Prot: 83.03g | Carbs: 285.27g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Banano, Peras, Milanesa Napolitana, Pechugas de Pollo (o Cocidas), Crema de Leche. Dinner: Jugo de Naranja, Jurel, Arroz Integral, Peras, Tomates. Snacks/Other: Ciruela, Pan Integral, Sandía. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Gym - 1 hour, Sitting - 3 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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