Weigh In record (no journal entry) for 20 August 2023
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.76g | Prot: 118.20g | Carbs: 164.69g.
Breakfast: Ja! Käseaufschnitt Leicht , Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Whey Protein Isolat Birnensaft, Alpro Sojajoghurt - Natur mit Kokosnuss. Lunch: Апельсин, Дыня. Dinner: Овощной Темпура, Ролл с Лососем, Сашими из Тунца, Ролл Калифорния. Snacks/Other: Wasa Knäckebrot Mjölk, ültje Erdnüsse, Сливы. more...
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Losing 0.3 kg a Week
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Iana Vashek's Weight History
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