Weigh In record (no journal entry) for 20 August 2023
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161.4 kg
Lost so far: 18.5 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.60g | Prot: 28.35g | Carbs: 69.43g.
Breakfast: Vanillepudding-Quark Creme mit Adozan. Lunch: Müller Wackelpudding Waldmeister, Möhrensuppe. Dinner: Adozan Eiweiß 100, ESN Flav‘N Tasty Banana Split , Dennree Joghurt Mild - 1,7% Fett. Snacks/Other: Pilzcreme. more...
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Losing 4.6 kg a Week
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Katrin-N's Weight History
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