Weigh In record (no journal entry) for 20 August 2023
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.43g | Prot: 75.24g | Carbs: 40.42g.
Breakfast: Hemlagad Granola, Lindahls Kvarg, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: ICA Kantareller, Allerum Grevé, Bregott Bregott Ekologisk, Wasa Husman, Spätta. Snacks/Other: Yoggi Yoghurt-Smoothie. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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