Weigh In record (no journal entry) for 20 August 2023
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 69.36g | Prot: 49.77g | Carbs: 192.37g.
Breakfast: 回鍋肉, タカノフーズ 納豆, ハナマルキ わかめ味噌汁, ご飯. Lunch: 鶏の唐揚げ, カレーハウスCoCo壱番屋 彩り野菜とキーマのスパイスカレー. more...
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Losing 5.6 kg a Week
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neko5331's Weight History
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