Weigh In record (no journal entry) for 20 August 2023
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.33g | Prot: 61.03g | Carbs: 163.19g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Delma Extra o Smaku Wiejskiego Masełka, Biedronka Chleb Stołowy, SM Ryki Ser Active Protein, Herbapol Sok Malinowy. Lunch: Borówka Amerykańska. Dinner: Madero Sos Czosnkowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Biedronka Kremówki Dekorowane. more...
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Gaining 0.6 kg a Week
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karolina.marty's Weight History
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