Weigh In record (no journal entry) for 20 August 2023
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 174.52g | Prot: 116.08g | Carbs: 75.42g.
Breakfast: Gurke (mit Schale), Rote Paprika, Ei, Landkrone Bio Veganer Block, Smoked Chees Ham, Sriracha-Sauce. Dinner: Olivenöl, Lidl Norwegische Lachsseite mit Haut, Edeka Avocado, Gurke (mit Schale), Ingwer, Tomaten, Knoblauch, Rote Paprika. Snacks/Other: Farmer Nuss-Mix Geröstet & Gesalzen, Lidl Mango, Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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