Weigh In record (no journal entry) for 20 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 65.38g | Prot: 274.13g | Carbs: 277.17g.
Breakfast: Myllykivi Kaurahiutale, Self Omninutrition Micro Whey Active. Lunch: J-liha tomaattikastike, Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Country vegetables paistettu. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Myllykivi Kaurahiutale, Pakkasmarja Puolukka, Lidl Pakaste Mustikka. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
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Losing 0.3 kg a Week
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Stenkku56's Weight History
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