eIIIIIIa's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

48.6 kg Lost so far: 2.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1242 kcal

Fat: 67.90g | Prot: 46.15g | Carbs: 113.09g. Lunch: 풀무원 매콤 쌈장, 아메리카노, 깻잎, 햇반 흑미귀리곤약밥, 김치, 종가집 묵은지찜, 한식곳간 막걸리 수육 보쌈. Dinner: 아워홈 크림가득 슈 플레인, 이디야 카페라떼, 앤티앤스 오리지날 프레즐. more...

1182 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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eIIIIIIa's Journal, 20 Aug 23

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eIIIIIIa's Weight History