dlyssaa's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023
71.5 kg Lost so far: 7.3 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
1163 kcal Fat: 55.43g | Prot: 73.66g | Carbs: 96.00g.   Breakfast: Wonton Ayam Udang. Lunch: Ayam Kecap, Telur Goreng, Nasi Uduk, Rose Brand Tepung Tapioka, Dimsum Ayam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Maicih Basreng, Roma Wafello Choco Blast, Kalbe Slim & Fit Cookies Dark Chocolate. more...
Gaining 0.1 kg a Week

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dlyssaa's Weight History


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