curryhihi's Journal, 20 Aug 23

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59.7 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
1258 kcal Fat: 47.19g | Prot: 85.97g | Carbs: 125.92g.   Breakfast: 乾烤花生(無鹽), 紅蘿蔔, 巨峰葡萄, 煮熟的椰菜花(烹飪中不加油), 家樂福 冷凍白花椰菜. Lunch: 玉米蛋餅, 肉粽. Dinner: 全聯 小松菜, 小白菜, 全聯 油雞胸. Snacks/Other: 好麗友 烏龜脆片(巧克力口味), Enaak 韓式小雞麵(雞汁味). more...
1293 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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curryhihi's Weight History


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