Weigh In record (no journal entry) for 20 August 2023
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 5.81g | Prot: 25.92g | Carbs: 2.62g.
Breakfast: Ultra Tech Whey Protein Woman, Nuez. more...
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Losing 0.7 kg a Week
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