Emimblatt's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

86 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1629 kcal

Fat: 59.03g | Prot: 61.80g | Carbs: 215.71g. Breakfast: Banano. Lunch: Sánduche de Jamón y Queso. Dinner: Mayonesa, Baguette, Pechuga de Pollo a la Plancha. Snacks/Other: Oreo Galletitas. more...

2975 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Treadmill - 35 minutes. more...

Losing 1.0 kg a Week

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Emimblatt's Journal, 16 Mar 15

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Emimblatt's Weight History