winnie13991's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

69.2 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1580 kcal

Fat: 46.59g | Prot: 72.18g | Carbs: 189.18g. Lunch: 老妹的灶下吐司麵包香蒜麵包, 光泉光泉優質蛋白牛乳（巧克力口味）, 愛之味水煮鮪魚片, Arla 鮮奶油乾酪-特選香料, 全聯洋蔥, 水煮蛋, 早安美芝城原味蛋餅. Dinner: 原味時代瑪格麗特披薩, 媽媽煮藝奶油蕈菇松露燉飯, 長島冰茶. more...

2226 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 20 Aug 23

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winnie13991's Weight History