Weigh In record (no journal entry) for 19 August 2023
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.74g | Prot: 48.02g | Carbs: 85.58g.
Breakfast: 7-11 大熱拿, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 煎蛋, 全家 抹茶紅豆雙享夾心吐司-抹茶口味. Dinner: 麥當勞 (McDonald's) 薯條(小). more...
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Gaining 3.9 kg a Week
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