Weigh In record (no journal entry) for 19 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 66.69g | Prot: 93.16g | Carbs: 2.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 지리산처럼 짜먹는 생들기름, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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