Weigh In record (no journal entry) for 19 August 2023
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.29g | Prot: 116.67g | Carbs: 163.02g.
Breakfast: Hacendado Pan de Molde Integral, Mantequilla. Lunch: Pechuga de Pollo sin Piel, Piña, Melocotones, Plátano. Dinner: Mercadona Leche Semidesnatada, Chocapic Chocapic, Aceitunas, Queso, Hacendado Pan de Molde Integral, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Semillas de Chia, GutBio Mix Frutos Secos Crudos, Plátano, Hacendado +Proteínas Natural. more...
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2114 kcal
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Exercise:
Gym - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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MilenacLima's Weight History
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