Weigh In record (no journal entry) for 19 August 2023
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123.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 85.73g | Prot: 81.59g | Carbs: 151.08g.
Breakfast: Nestlé Barra de Chocolate Classic, Nestlé Barra de Chocolate Classic, Nestlé Barra de Chocolate Prestígio. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Folhas, Ovo Cozido, Lasanha com Carne, Pão de Açúcar Bolinho de Arroz com Queijo, Bolinho de Arroz. Dinner: Ovo Frito, Purê de Mandioquinha, Gym Chef Abobrinha Grelhada, Carne de Vaca Moída. more...
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Losing 0.6 kg a Week
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caremdaiane6's Weight History
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