Weigh In record (no journal entry) for 17 August 2023
|
47.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 20.30g | Prot: 43.98g | Carbs: 160.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Longley Farm Natural Cottage Cheese, Itsu Tonkotsu Rice Noodles . Snacks/Other: Butterkist Sweet & Salted Popcorn, Fruit-Tella Fruit Drops, Nescafe 2 in 1 Coffee, Bananas, Harvest Morn Benefit Summer Fruits, Aldi Seafood Sticks, Propercorn Sea Salt Lentil Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|