Weigh In record (no journal entry) for 18 August 2023
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47.0 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.80g | Prot: 46.35g | Carbs: 147.17g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hard-Boiled Egg, Hovis Nimble Wholemeal Bread. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Tesco Semi-Skimmed Milk, Longley Farm Natural Cottage Cheese, Fruit-Tella Fruit Drops, Butterkist Sweet and Salty Popcorn, Aldi Seafood Sticks, Orange, Tesco Cox Apples, Nescafe 2 in 1 Coffee, Nestle Carnation Evaporated Milk, Propercorn Sea Salt Lentil Chips. more...
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Losing 2.1 kg a Week
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