kamib_good's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

83.6 kg Lost so far: 9.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1355 kcal

Fat: 32.99g | Prot: 47.28g | Carbs: 129.23g. Breakfast: Green Tea. Lunch: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Open Nature Italian Chicken Sausage. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Shrimp with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...

2547 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kamib_good's Journal, 19 Aug 23

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