MaryAnnB1948's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

83.6 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

985 kcal

Fat: 23.92g | Prot: 45.93g | Carbs: 146.82g. Lunch: Sunsweet Pitted Dates, Snow Fox California Roll. Dinner: Salmon, Green Peas (Frozen) , Fettuccine Alfredo. Snacks/Other: Expo Fresh Strawberries , Kroger CARBmaster Lemon Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2103 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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MaryAnnB1948's Weight History

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MaryAnnB1948's Journal, 19 Aug 23

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MaryAnnB1948's Weight History