Weigh In record (no journal entry) for 19 August 2023
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 54.56g | Prot: 119.62g | Carbs: 297.38g.
Breakfast: Abrunhos, Campainha Queijo Flamengo, Continente Presunto, Prozis Creatina, Maçã, Vieira de Castro Bolacha de Água e Sal, Pingo Doce Bolacha Maria. Lunch: Sondey Línguas de Gato, Olá Solero Barrinha Manga, Mel, Nozes de Nogueira, Milbona Queijo Fresco Quark, Native Açaí + Guaraná. Dinner: Pingo Doce Baguette Francesa, Prozis Hake Fillet With Basmati Rice. Snacks/Other: Pingo Doce Bolacha Maria, Fumadinho Chourição Fatiado, Campainha Queijo Flamengo, Maçã. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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