Weigh In record (no journal entry) for 19 August 2023
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 83.10g | Prot: 80.98g | Carbs: 153.31g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Funghi, Friboi Bananinha. Dinner: Biaccino Palito 3 Queijos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aurora Coração de Frango, Bem Brasil Batata Frita Congelada , Brahma Brahma Chopp. Snacks/Other: Nugali Chocolate Ao Leite, Nugali Chocolate Ao Leite, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Red Bull Energético. more...
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Losing 2.3 kg a Week
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hfhercules's Weight History
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