Weigh In record (no journal entry) for 19 August 2023
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48.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.01g | Prot: 33.32g | Carbs: 93.88g.
Breakfast: Мой кофе, ПП Оладьи. Dinner: Конина, Сливочный Сыр, Чай с Молоком. Snacks/Other: Кукуруза Вареная, Арбуз, Эмиль Молоко 2,5%, Кофе, Курага, Аксай Нан Сушки Ванильные, Кешью. more...
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Losing 0.7 kg a Week
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malika.k's Weight History
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