Nayfac's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

88.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

125 kcal

Fat: 3.39g | Prot: 15.20g | Carbs: 8.40g. Breakfast: Nestlé Leite Ninho, Morangos, Growth Supplements Whey Protein Concentrado . more...

3240 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nayfac's Journal, 19 Aug 23

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Nayfac's Weight History