Weigh In record (no journal entry) for 19 August 2023
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85.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 12.58g | Prot: 8.69g | Carbs: 52.43g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Tradicional, Canela, Quaker Farinha de Aveia, Banana Prata. more...
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Gaining 0.2 kg a Week
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