Weigh In record (no journal entry) for 19 August 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.36g | Prot: 54.95g | Carbs: 203.08g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Tortilla Corn Chips, Quesadilla with Poultry and Cheese. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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