Weigh In record (no journal entry) for 19 August 2023
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 22.51g | Prot: 32.19g | Carbs: 106.34g.
Breakfast: Café Caramello Creme de Café, Batavo Manteiga Extra sem Sal, Italac Leite Desnatado, Pão Francês. Lunch: Milho Verde Cozido, Tomates Cereja, Alface Americana, Ervilha Torta. Snacks/Other: Perdigão Salsicha de Frango, Pão Francês, Paulista Leite Desnatado, Café Caramello Creme de Café. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana140775's Weight History
|