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ROMAYSSA2020
Journal
19 Aug 23
ROMAYSSA2020's Journal, 19 Aug 23
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❌
83.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
928 kcal
Fat: 30.73g | Prot: 80.53g | Carbs: 85.63g.
Breakfast:
Soummam Fromage Frais Nature Petit Suisse, Pain Blanc, Omelette, Thé (Brassé).
Lunch:
Salade, Poulet Escalope, Aubergines Farcies.
Dinner:
escalope .
Snacks/Other:
Hodna Yaourts, Banane.
more...
2420 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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ROMAYSSA2020's Weight History
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