Rowing Man's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

74.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1 kcal

Fat: 0.11g | Prot: 0.07g | Carbs: 0.00g. Breakfast: Espresso Coffee. more...

2415 kcal

Exercise: Rowing - 9 minutes, Tennis - 55 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rowing Man's Journal, 19 Aug 23

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Rowing Man's Weight History