Weigh In record (no journal entry) for 19 August 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.25g | Prot: 30.95g | Carbs: 98.23g.
Breakfast: Eiwa Зефир с Клубничной Начинкой, Самбери Пармезан Джугас 40% (Аргентина), Рогачев Сгущённое Цельное Молоко с Сахаром, Банан. Lunch: Серышевский Сосиски Молочные, Maltagliati Alfabeto Bambini. more...
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Losing 3.5 kg a Week
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