Weigh In record (no journal entry) for 19 August 2023
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 92.59g | Prot: 91.94g | Carbs: 294.40g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gemischter Salat mit Dressing, Roggenmischbrot, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Gemischter Salat mit Dressing, Wurstbrot. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Bitburger Pils, Banane, Bullit Energydrink. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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