LizzyD18's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

68.9 kg Lost so far: 6.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

360 kcal

Fat: 5.31g | Prot: 24.92g | Carbs: 48.89g. Breakfast: Jumbo Granola Gezoet met Honing , Melkunie Protein Blueberry. Snacks/Other: Plus Fruitsalade Tropische Mix. more...

1797 kcal

Exercise: Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LizzyD18's Journal, 19 Aug 23

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LizzyD18's Weight History