Weigh In record (no journal entry) for 19 August 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 52.20g | Prot: 107.25g | Carbs: 38.93g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 鹹味帶皮腰果, 全家 和風醬, 全家便利商店 凱薩沙拉, 鴨胸, 大漢 嫩豆腐. more...
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Losing 0.7 kg a Week
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