Weigh In record (no journal entry) for 19 August 2023
|
89.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 39.33g | Prot: 42.49g | Carbs: 90.51g.
Breakfast: Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Rainbow Kauramaito, Kahvi. Lunch: Heinz Tomaatti Ketsuppi, Rainbow Cheddar, Wilhelm Perinteinen Makkara, Vaasan Pehtoori Sämpylä , Paulig Frezza Forte Double Trouble. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremaki's Weight History
|