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lamanchini
Journal
16 Mar 15
lamanchini's Journal, 16 Mar 15
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-1 см ОБ, -2 см ОТ
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1261 kcal
Fat: 41.68g | Prot: 40.19g | Carbs: 183.90g.
Breakfast:
Восточная Сладость Ромовая, Чай, Жареное Яйцо, Heinz Кетчуп Томатный.
Lunch:
Hyleys Чай Черный с Лимоном и Медом, Хлеб Овсяный с Сыром, Азбука Вкуса Винегрет с Ароматным Маслом.
Dinner:
Спагетти из Цельной Пшеницы (Вареные).
more...
1743 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 2 hours, планка - 5 minutes, отжимания - 7 minutes, Resting - 15 hours and 48 minutes.
more...
Gaining 0.1 kg a Week
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lamanchini's Weight History
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