Weigh In record (no journal entry) for 19 August 2023
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114.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 86.32g | Prot: 57.49g | Carbs: 185.09g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Efko Bohnensalat , Pfanni Kartoffelpüree, S-Budget Knacker. Dinner: Nöm Cremix Dessertjoghurt Schoko-Banane. more...
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4064 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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