Weigh In record (no journal entry) for 19 August 2023
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 15.83g | Prot: 16.68g | Carbs: 58.97g.
Lunch: Kerupuk Putih, Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan, Bengkoang, Jeruk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nila.andela's Weight History
|