Weigh In record (no journal entry) for 19 August 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 11.84g | Prot: 13.24g | Carbs: 27.36g.
Breakfast: 香瓜, 家樂氏 (Kellogg's) 東尼可可玉米片, 水煮蛋, 林鳳營 林鳳營高品質鮮乳. more...
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Losing 4.2 kg a Week
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