Weigh In record (no journal entry) for 19 August 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 66.52g | Prot: 97.29g | Carbs: 75.84g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 7-11 醬烤魷魚, 六甲田莊 鮮乳鮮奶, 哈肯舖 黑麥吐司, 全聯 洋蔥, Arla 鮮奶油乾酪-特選香料, 愛之味 水煮鮪魚片, 水煮蛋. Dinner: 美味堂 東北酸菜白肉鍋. Snacks/Other: 全聯 全酪煙燻乾酪, 7-11 雞腿肉串燒, 有皮雞翼（烘烤）, 金門酒廠 38度金門高粱酒. more...
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2181 kcal
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Exercise:
飛輪 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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winnie13991's Weight History
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