Weigh In record (no journal entry) for 19 August 2023
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47.0 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.10g | Prot: 97.41g | Carbs: 82.04g.
Breakfast: Asda Skimmed Milk Powder. Lunch: PG tips Tea with Semi-Skimmed Milk, Margarine, Tesco White English Muffin , Smoked Salmon, Poached Egg . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Butterkist Sweet & Salted Popcorn, Nescafe 2 in 1 Coffee, Propercorn Sea Salt Lentil Chips, Aldi Seafood Sticks, Date, Tesco Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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