Weigh In record (no journal entry) for 19 August 2023
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81 kg
Lost so far: 4.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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137 kcal
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Fat: 1.36g | Prot: 6.68g | Carbs: 23.86g.
Breakfast: 삶은 계란흰자, 제스프리 썬골드키위, 오버나이트오트밀. more...
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Gaining 1.1 kg a Week
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