Weigh In record (no journal entry) for 16 March 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.40g | Prot: 48.36g | Carbs: 148.00g.
Breakfast: Banquet Sweet & Sour Chicken Meal. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Krusteaz Bakery Style Peanut Butter Cookie Mix, Grandma's Vanilla Sandwich Creme Cookies, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 7.0 kg a Week
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