Weigh In record (no journal entry) for 18 August 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 15.86g | Prot: 53.90g | Carbs: 111.87g.
Breakfast: Maçã, Cacau em Pó, Banana da Terra, Ovo, Yoki Aveia em Flocos Finos. Lunch: Maçã, Pepino (com Casca), Tomates, Palmeiron Extrato de Tomate, Salada de Folhas, Cebolas, Frango Desfiado, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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